Showing posts with label ADD. Show all posts
Showing posts with label ADD. Show all posts

Wednesday, December 8, 2010

Disaster Station

Some weeks are great for goal-setting, relaxing, or doing lots of things you intended to do.

Other weeks are none of the above.

Sometimes, your longest and most tiring days are bunched up at the beginning of the week, you don't go to bed at a reasonable hour, and you're positively bombarded with every crisis imaginable at work. Then, on top of that, the new World of Warcraft expansion is released the same week as your class ends, so you can't play with your friends because you have a ton of writing to do. Oh, and to top it all off, your furnace dies, saddling you with a huge unexpected cost and a heat-free house when it's windy and below freezing outside.

What, that's not how your week happened? Oh, I must be talking about mine!

The end of an era: after over 40 years in operation, my trusty
furnace closes its doors.
Though this hasn't been the greatest week for pondering creative goals, learning a new song on the piano, or getting out my paintbrushes again, it hasn't been without its victories. In fact, I'm exhibiting a hitherto-unforeseen ability to see the light at the end of the tunnel: things won't be crazy forever. They'll be crazy until Sunday night. And on Monday, I can start anew, sans class and sans this week.

After my major project success on Saturday, I was interested to see what would happen when I went to work on Monday morning. As luck would have it, no obvious miracles happened. Life was far more hectic than I expected, and I certainly didn't demolish my entire outstanding task list. However, I managed not to fall behind or panic about how I would get things done. My email inbox stayed under control, I communicated with everyone promptly, and I think I had a far better attitude than I may have expected under the circumstances. So yay for that!

In other news, winter always inspires knitting projects. This time, I decided to take a stab at making my own wrist warmer pattern, making me a bona fide knitted garment designer! I've never been good at lighting stuff to show cable stitching, but here's what I've got so far:


In a few days I should be able to show off the final product on my hand, complete with a little sleeve for my thumb (that part was tough to figure out!).

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Sunday, December 5, 2010

Entering the Matrix

Nearly four months ago, I moved the furniture around on the second floor of my house to create a bright, orderly, sunny, inviting new office. I'm typing there now, sipping coffee and gazing at the winter morning sun reflecting pale and clean off of telephone wires and buildings.

This was a great move, except for one thing: when I created my office, I left behind another room. A room with too many furniture pieces, a room where we discarded everything we weren't sure what to do with. Every time I entered this room to clean it up, my thoughts seemed to disperse, fleeing in every direction as an overwhelmed feeling washed over me and I shut the door again. I literally pretended this room did not exist in my house for four months.

Yesterday morning I stood in the living room with a pill in my hand. I felt a little like Neo in the Matrix, on the precipice and able to choose between two worlds. I tried to remember what I'd told my rational self: if I had a chemical imbalance anywhere else in my body, I would have no moral objection to medicating it. I had completed a rough draft of a novel, and not finishing it would be devastating. I wasn't getting what I want out of life. Oh and hello, I had been living minus one room in my house for months.

So, with some trepidation over how I would feel, I took it—ritalin.

I make mention of ADD as it relates to work and creativity on this blog fairly often, but I don't get nitty gritty about what my life is like. Honestly, it's a little upsetting. But at some point recently, I realized that being strong-willed and high-functioning might not get me everywhere I want to go. I had long ago accepted that life was just going to be harder for me. I could have some of the same successes others had, maybe even more, but I would have to work far harder. And outside academia, where I had the benefit of not needing to try to succeed, I was losing some key battles. Most importantly, I was tired of existing at a baseline of anxiety and panic mixed with persistent lethargy—it is one of the most uncomfortable feelings I can imagine.

So what happened? Internally, I felt calm and quiet when I needed it, plus an exhausting sense of focus (I say exhausting because I never work on anything continuously for that long, and I was beyond tired by the time I was done). The curtain call finally came for that clamoring need to do 10 things at once, and somehow when I opened the door to that room I felt okay. I understood that some things needed to be thrown away, some taken downstairs to the tool chest, some put in the storage room, and others given away. After a couple hours of work I looked at the floor and was dismayed at how much I still had to do—until I realized I had sorted everything into bags according to where they needed to go in the house.

My husband came in to help me untangle a huge ball of yarn. I watched him work on it until he told me to start winding it into a new ball and realized that usually, watching him work on a task like that would have made me feel like I was about to climb up the walls. I would have gotten impatient, yelled at him for taking too long, tried to rush the process by grabbing at a piece of the yarn, and eventually frustrated him enough that he would walk out of the room, leaving me to work alone. This time we worked as a team. I stayed calm and grounded and in control.

By 2:00, I had earned the prize I'd been waiting for: a trip to Target to shop for an area rug for my new room. Not only that, I had found a significant amount of cash laying around as I was cleaning—enough to cover the cost of the rug, two 16x20 photo frames, and some new Christmas decorations!

Unfortunately, I don't have 'before' photos. I should have taken some, but if you've seen Clean House, you know what a room looks like when the furniture is thrown in every which way and a lot of random possessions are discarded in the space. I couldn't walk across the room without tripping or stepping on something. And by dinnertime, the room looked like this:



Sometimes people refuse to believe I have a problem. I think this is because my primary motivator is fear of failure. Things really get accomplished when my stress levels about them reach a breaking point. That's why I'm great on a team, I get the important stuff done at work, and I always got good grades.

However, I've always been hiding something: the incomplete personal projects, the closed-off room in my house, etc. And the worst thing about having ADD as an adult is this: no matter how successful you are where it really counts, you still don't feel like a successful person. You still feel like there's something wrong with you, or like you may never achieve your dreams or be as successful as those around you. It becomes almost impossible to relax because there are always things looming at the edge of your mind, even though you aren't doing a thing about them.

The act of actually finishing a project really gave me a boost in self-confidence. And while there's no magic bullet—medication doesn't make you feel like a regular person, your mind and body are both aware that something external is making you productive—there are tools we can fall back on. In this case, I used a tool that allowed my mind to understand a complex task and take it on. The decision to enter this experiment pitted me against my own stubbornness and willpower, which is why it took me years to get here. I'm sure I'll continue to have thoughts on it (which I will share, of course), but hopefully I'll have more to report than just making my space more inviting: things like completed manuscripts, more days at the piano, a nice little art corner in the basement.

If you've had any similar experiences, I'd love to hear them! I know the issue of medication and attention disorders is a contentious one, especially among adults, but I also know a lot of people close to me have had their own struggles and successes. Feel free to share your story as well!

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Sunday, November 14, 2010

Facebook Fast at Mid-Month

Near the beginning of the month, I embarked on a Facebook Fast. I call it that because, similar to how you don't actually stop eating for a fast (just drink gross stuff like broth or wheatgrass), I haven't given up Facebook for the month. I can't. I get paid to do just the opposite.

But I don't get paid to use it at home, so I decided to find out how banishing it from my house would affect my life.

I don't spend hours on Facebook, but I do end up there whenever I get distracted or am not sure what to do next. For a person with ADD, this happens a lot. Without Facebook, two things have happened: first, when I don't know what to do next I'm forced to spend a few seconds considering how I want to spend my time. This has made me more intentional about what I do.

Secondly, when I want to share something, I can't just throw it up on my Facebook wall. I have to decide whether I want to share it on twitter, the blog, or in a personal email to a friend. I have replied to some long-overdue emails and, even more surprisingly, returned two phone calls (anyone who knows me knows I don't do telephone conversations). After all that, I wrote a letter.

Our society seems to be gravitating toward a default practice of universal sharing. I'll be the first to admit my Facebook page is important. I put a lot of effort into making sure it represents me in just the way I want. But at the end of the day, those personal emails to friends, those phone calls, those handwritten letters—those are the real substance of human connection. Facebook is like pop music: fun to indulge in and maybe even necessary, but not something to put at the foundation of our existence.

Sometimes, though, we need to remove extraneous factors to figure out what should be at the foundation of our existence.

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Wednesday, July 21, 2010

Volume

Somehow, in getting to my class website (don't ask how, it's on my bookmarks toolbar!), I get waylaid on an art website for someone with whom I graduated high school.  Both of us went on to earn our BFAs, but in the years since then she has obviously continued producing visual art at an impressive rate.  I haven't maintained this kind of volume.

Mind you, I am writing, but I'm not submitting to literary magazines.  I'm not monitoring Art Deadlines List very closely and I'm not keeping up with Baltimore Art Blogs to see calls for submissions.  In short, I'm not filling out my CV.  The content under my "Exhibitions" and "Collections" headings is decidedly thin.

If I publish a novel that will certainly be a game-changer in terms of my artistic self-image, but for now I'm wondering: am I doing enough?  Art requires ambition above all else, and sometimes I fear I haven't established myself in a community of fellow artists, haven't been creating at the rate I should be.

At some point, just (ha, just) having a fat manuscript sitting in my writing folder won't be enough...will it?

Lately I've met a few artists who are "just sort of living right now," which I've found to be synonymous with being happily unemployed.  And in a state that doesn't ask people to provide proof that they're searching for jobs in order to collect unemployment benefits, why wouldn't they be?  However, there's a disconnect there, too.  A lot of creative people seem to feel art will just come to them, that inspiration is innate.  In truth, one of the best things art school taught me is hard work and ambition are as important as training and talent.

When I come home from deadlines at work only to work toward deadlines for school, I end up feeling like I need down time.  I feel entitled to squeeze in an hour of gaming or television.  Even though it feels like what I need at the moment, it doesn't feel like ambition.  And while we can't be frightfully ambitious 24/7, I'm unsure where to draw the line.

How necessary is downtime to sustain productivity?  How much should we be cutting out in favor of pursuing our dreams?

And, as I've asked myself many times before: do I really have the ambition it takes to pursue a long-term dream?

At the end of the day I think I can answer yes to that last question, but it would involve eliminating some of the more heinous timesucks from my life.  Disorganization is starting to make my life feel like one big ADD adventure again, and it's time to reign it in.

As I keep posting my writing and creative journeys, I think I'm also going to return some focus to the decluttering of life and home.  Simplifying and purifying.  Because time and inspiration aren't things we have innately, they're things we create in our lives.  And I think I need to create a lot more of both.

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Monday, July 5, 2010

Bouncing Around, But Getting Things Done

Despite code red air quality alerts, unpleasantly hot (99°) temperatures, and a lack of sufficient air conditioning throughout my house, I made today's paid holiday hours productive ones.  This is encouraging, since the forecast is calling for highs of 103° for Tuesday and Wednesday.  Hopefully I'll be able to keep a positive outlook on life until things calm down (read: cool down) later in the week.

On the bright side, today felt more balanced than my life has in a long time.  I woke up in a good frame of mind, thinking about various professional development I've undergone lately, specifically where I've heard the words "don't fight yourself."  Clever girl that I am, I contemplated how I could apply this to my life at home, too.  I think ADD adults spend a lot of energy fighting our natures, and sometimes it's important to remember we need that energy for creating positive, self-affirming strategies for living our lives.

small detailsI'm past making excuses for my house: it has become a pit.  I love a clean, simple, orderly environment, so this makes me feel bad down to my core.  And since I've gotten behind on so much stuff, catching up seems positively overwhelming.  To make matters worse, the second I see clutter in the hallway, I tend to discount all my efforts in, say, our office.  Today I decided to be more reasonable, setting a goal of one room per day and no more.  So today I cleaned the bedroom, for real and true, and then accepted the fact that more work would lead to intense fatigue and eventually bad feelings about myself/the house/life in general.  Clutter in the hallway was okay, because it gets its own day (not today)!

This small victory really started me rolling, and after I was done I didn't go back to my reading for class (time for that later).  I took a break and played some WoW.  Then I went back to my reading, added 1000 words to my manuscript (exciting!), and took another WoW break.

I work best when my life is fragmented, likely because I lack the attention span for longer tasks anyway.  I get interrupted nonstop at work, but this rarely throws me off because, as I see it, I would have interrupted myself anyway.  My mind bounces from one thing to the next, and it's often best to preempt it if I can.  Forcing myself to work really hard on a single task (like cleaning out my basement) for a painfully long time leaves me feeling drained and often irrational.

Today, I encouraged myself to stop a task before I got super fatigued and celebrate my victory.  This left me feeling energized for the next activity, especially since I built in breaks for myself throughout the day.  In the end, I got an amazing amount of stuff done, including washing dishes, doing nearly all my reading for class this week, hitting level 75 with my druid, making my bedroom tidy and clean, and writing 1000 words on my novel.  Yay for days off from work!

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Wednesday, June 9, 2010

May Rundown

June is here, May is over, and it's time to take a look over my goals for 2010 and see what I've been up to.  Struggling with ADD often means I lose track of the contents of my days pretty easily, so pausing every once in a while to reflect really helps me figure out what I'm doing with all this passing time.  While everyone at the office complains about doing their monthly reports during the first week of the month, I'm thankful for the benchmark/barometer.

May had 31 days to it this year, and I only sat down and did my daily writing practice for 21 of them.  That's barely even most of the time, so I need some work there.  On the bright side, I wrote a lot on some of those days, in addition to doing some good work on my manuscript.  I just need to make sure I'm carving out time every single day and not letting "extenuating" circumstances become an every-other-day occurrence.

crumble ticket

In the latter half of May I finally got myself down to Single Carrot Theatre, which is certainly something I'd like to continue doing.  In college I had a friend who'd take me to plays, and I guess part of me thought I'd always have a person like that in my life.  This month I learned that maybe I need to be that person for others!

A plug for Baltimore folks: Single Carrot is in a great spot (Station North: lots of new art spaces, plus easily accessible and free of the parking and/or transit complications of Mt. Vernon or downtown) and provides an intimate theatre experience not to be missed.  The show I just saw was the sort I can measure by how long I spent cocking my head to one side—it's a slightly embarrassing habit when I'm really studying a piece of creative work.  Plus you get a complimentary glass of wine or soda and a cheerful greeting when you walk in the door!

Directly after our theater excursion, my husband left me all alone for a weekend, and I took advantage of the opportunity to spend the morning writing at Carma's Cafe in Charles Village.  Baltimore plug number two: Carma's is another absolutely can't miss.  Sitting for two hours and focusing solidly on my work was a challenge, but that's why I made it a goal in 2010!  That work session got me over a big editing hump, and I think this weekend I'll try dropping by the Evergreen, where all the trendy writers seem to hang out on their laptops.

In terms of big projects, I rededicated myself to editing my manuscript and got some really nice work done on it.  I also started decluttering the house and making way for my new work space by spending an entire weekend in the basement sorting through stuff (and deciding to give most of it away to the Salvation Army).  Big life news arrived on the scene, too, as I enrolled in an online MBA program concentrating in non-profit management.

While I'm not ready to move/create my office quite yet—our quick-and-cheap basement remodel needs to happen first—I did buy a real desk chair.  My back is thanking me at this very moment, and typing away at my desk feels so much nicer!

All in all, I feel good about May, if not the first half of June.  I've gone through a lot of rededication to my creative practice, and it feels good to be getting my life back again after my surgery disrupted the rhythm of things so much.

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Tuesday, April 27, 2010

Making Lists

Last night I sat down to write, but didn't really feel inspired to expand on any of my notes.  Instead, I found myself making a list.  Somehow I've managed to feel both overwhelmed and directionless lately, and I'm not sure whether to blame that on ADD or not having a right arm (or maybe both).

Whenever I feel like giving up on something or just need to calm down, I make lists.  The act of cataloging tasks, organizing them, breaking them down, and finally crossing them off a list is very therapeutic.

This time, I laid out the things I hope to accomplish in 2010.  I tend to set overambitious goals, so we'll see how far I get.  What seems easy now may seem ridiculous in the Fall, but then again, I wrote 50,000 words last November!

I even made a separate page to store my list, but for now I'm going to introduce it right here.  My creative goals for 2010:

  1. Finish editing my NaNoWriMo 2009 manuscript and send it out into the world.
  2. De-clutter my house.  The whole thing.  Seriously.
  3. Begin writing a stage or screen play, preferably as a collaborative project.
  4. Win NaNoWriMo again.
  5. Write a short story.
  6. Begin pursuing a graduate degree.
  7. Compose an original song.
  8. Learn to play a song fluently on the piano, including singing.
  9. Audition for something.
  10. See a Single Carrot Theatre performance.
  11. See a Broadway musical.
  12. Write a poem and share it, even if it isn't very good.
  13. Write a short story.
  14. Fill three notebooks.
  15. Starting in May, get out of the house to write at least once per month (and document it).
  16. Create a writing space in the house (with desk and comfortable chair) where I feel productive.
  17. Starting in May, write for at least 15 minutes every day (or at least 90% of the time...).
  18. Take a creative retreat weekend (and document it).

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Tuesday, April 13, 2010

Bouncing Back

Yesterday I heard some words that hurt a little bit.  No, no one was picking on me.  I'm talking about those people in my life who I can depend on to give the honest (and sometimes obvious) advice I'm not quite ready to hear.

So the truth? If I really, really wanted to be actively productive right now, I probably would be. I'd be stubbornly perfecting the left-hand part on some new songs.  I'd be typing one-handed, wearing out my wrist on my manuscript every day.  Instead, I've been reading and watching movies and eating animal crackers.

As an ADD person, this can be a big sensitive spot when said the wrong way.  After all, we hear a lot of hurtful (read: ignorant) words labeling us lazy, unmotivated, inconsiderate, unconcerned.
        
The truth is, that has nothing to do with it.  This is just where I am right now.  Maybe I just need to, well, recuperate.  Despite having only one arm, there's not a whole lot I can't do...just some things I shouldn't.  Examples include: hunching over a piano or computer, going on too many long car rides, and dancing around and acting silly.  

Since these things aren't impossible, it's easy to overdo it.  Really, I should be sitting still and watching movies.  Even more, it's okay to let myself want that.  Maybe I feel like that's a wrong thing and I want my old self back, but this takes time.  I've never had a bounce-back period this long before.  More than likely, I need to stop moping, stop sneaking in two-handed typing, and just accept the fact that I want to take some time off.  Because that's the natural -- and most healthy -- way to recover from surgery.



And hey, at least I'll be able to say I watched five seasons of Weeds and all the 2010 Oscar winners when it's all said and done.

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Sunday, February 28, 2010

Inspiration #28: Sticking With Something

Sometimes sticking with something is much harder than it sounds.  I have a lot of trouble sticking with things, and that can put me in a rut.  But I stuck with these 28 days of blog posts, and look!  I have a lot of new material to expand on in future months.  Hopefully you've enjoyed this little window into my life as well.

Maybe entirely coincidentally, I've managed to stick with a few other things lately, too.  I've played the piano every single day for the past nine days (if I get to 21 it's a bona fide habit, right?).  I've spent the past week being pretty dedicated to sorting through, cleaning out, and generally minimizing stuff around the house.  This may not sound like much, but I often have a lot of trouble moving past the "I should really..." stage, where I spend a day or two on something and never pick it up again.  When I manage to keep up with a pursuit long enough to see the positive results of my efforts, it opens my eyes to a whole new world.  I'm discovering that I actually can play the piano.  I filled the trunk of my car with stuff to take to the thrift store today, and my living space is beginning to look and feel different (better).  I am creating spaces where I feel good about living and working.

Last but not least, four months after National Novel Writing Month began, I'm still writing a novel.  My attention span, combined with my sometimes-crippling perfectionism, make personal investment kind of hard to get out of me sometimes.  But somehow I've kept it going, and I'm connecting the pathways in my brain that know sustained effort can bring really gratifying results.

Hopefully this trend will continue and some months from now I'll be sending my manuscript away in the mail, playing the piano and singing at the same time (far harder than it looks!), and living in a comfortable and uncluttered house.  Wouldn't that be nice?

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